Also known as Pyridoxine or Pyridoxal.

In studies Vitamin B6 has been shown to have the following properties;

Benefitting asthma

Helps Carpal Tunnel Syndrome

Aids morning sickness

Helps Parkinson's disease

Benefits premenstrual acne and PMT

Helps with the conversion of toxic homocysteine to cystathione, thus helping to prevent heart disease

Reduces fluid retention

Reduces sensitivity to Monosodium Glutamate (MSG)

Helps prevent kidney stones by reducing urinary oxalate

Treats premenstrual acne

Treats some cases of anaemia, including sickle cell anaemia

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