The name for Panax ginseng is derived from the Greek word panacea. Panax roots contain ginsenosides, of which 29 different constituents have been identified. 

Panax ginseng tends to contain more of the stimulatory ginsenosides whereas American ginseng tends to contain more of the relaxing ginsenosides. Doses of Panax ginseng range from 200-1000mg per day. Usually an individual will begin with a dose on the lower end of the scale and work upwards. 600mg daily is suggested to be an optimum dose. 

Ginseng can easily be supplemented in the diet in the form of powders, capsules, tablets, extracts or tonics.

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