Apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. This retains all of the nutritional goodness of the apples from which it was made, plus it is fortified with the extra acids and enzymes produced during the two fermentation steps. It consists of acid, water, and 19 minerals, including potassium, phosphorus, chlorine, sodium, magnesium, calcium, sulphur, iron, fluorine and silicon. It also contains quite a significant quantity of pectin.

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